Navigating Pregnancy
No two pregnancies are the same, and this course brings practical tips and information to support you on your journey.
Healthy Eating
This course will help you review habits and put together a plan to save money and buy healthy food.
Plan a trip
Use your computing skills to research a new holiday destination on the internet. Plan your holiday and prepare a budget.
Health promotion
This course explores health, diseases and the community support services available in New Zealand.
Wellbeing
Use two models to unpack the various aspects of wellbeing, to create balance in your life. Topics include
Health and Safety
A practical workshop to simplify the complex with tips and tools to become crisis prepared versus crisis prone.
Communication
Be an effective communicator in a range of situations and gain insight into your personal communication style.
Conflict Resolution
Practical tools to minimise conflict and get to the heart of the matter – this course includes
Health and Wellbeing
The World Health Organisations defines wellbeing as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns. It is a broad ranging concept affected in a complex way by the person’s physical health, psychological …